This Article Will Explain Why Fad Diets Should Be Avoided

Published: 18th May 2010
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Why are fad diets unhealthy for you? They usually work quickly and help you shed the excess pounds however they'll be dangerous for your health. There are many weight loss claims made about significant weight loss for very little effort. This is usually a temporary weight loss and can just be water weight that is lost. These pounds can be packed back on after you re-hydrate your body.



Some fad diets are not crash diets with outrageous claims however they are over hyped diet plans that are in style for a while and usually make a ton of money for the inventor in associated product sales. In the simplest cases these are smart nutrition plans which can help you lose weight, however which you could in all probability have gotten free from your doctor. Within the worst cases they can prove therefore tough to follow that you will give up after a week.



The bad news about fad diets



1. Diets that promise quick and easy weight loss are usually primarily based on eating a lot of of one food type and none of another. These do not give the advantages that you'd get from a balanced diet. They will recommend you to take supplements however several supplements are not absorbed by the body unless they are taken along with the foods that the diet has banned. After some weeks, if you continue it that long, you'll begin to develop nutritional deficiencies.



2. Fad diets are typically boring and over restrictive. After the novelty of the first day or two, you will not enjoy your meals. You may then begin to crave food constantly and can break the diet. You will even feel guilty, thinking it is your fault that you probably did not lose weight.



3. Most fad diets do not follow recommendations of the American Heart Association and similar bodies for fat levels within the diet. Often the diet can recommend high fat foods and low carbs which if taken long term, might lead to heart disease. The promoters could tell you that the diet is only supposed to be followed for a short time. However you most likely can not reach your goal weight in that point, and then what? You either continue with a plan that's not smart for your health, or stop and in all probability gain back what you lost.



4. Several fad diets do not help you to include enough servings of fruits and vegetables in your weight loss program, or give you the variety of foods that your body needs.



5. Quick weight loss diets are just a temporary answer and do not help you to create permanent changes to your eating habits. Permanent changes are the sole means to remain at your target weight once you reach it. Fad diets encourage yo-yo diet-binge cycles of quick weight loss and equally quick weight gain. This is worse for your health and your self worth than if you had stayed overweight all the time.



Fad diets are a quick fix for weight loss. You will lose the weight quickly however it is nearly guaranteed to put the weight back on plus some more pounds. To sustain weight loss you want to change your eating habits for the long term. Do not overeat or eat too much junk food. Exercise frequently and avoid fad diets.



Learn more about healthy weight loss at Healthy Diet Plans and at Healthy Diet Plan. John Baril is an authority on healthy weight loss and is the author of this article.

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